Cross-Contamination in Restaurants: How to Eat Out Safely
Cross-contamination in restaurants: how shared surfaces, fryers and utensils transfer allergens — plus practical tips for safer dining with food allergies.
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Articles and guides on allergy blood testing in the UK.
Is Corn Syrup the Same as Glucose Syrup? Allergy Guide
Is corn syrup the same as glucose syrup? An allergy guide explaining sources (corn vs wheat, potato, rice), labelling, and risks for corn-allergic consumers.
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Antihistamines and Alcohol: Potential Side Effects and Interactions
Mixing antihistamines and alcohol can amplify sedation, slow reaction times and impair coordination — see which combinations are safest for hay fever.
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Bread & Digestive Comfort: Ingredients That Affect Gut Health
Bread ingredients that support gut health: fermentation, fibre, gluten content and additives — practical tips if loaves leave you bloated or uncomfortable.
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Egg Allergy Symptoms in Adults: Why You Suddenly React
Egg allergy symptoms in adults: why ovalbumin and ovomucoid suddenly trigger reactions in adulthood, plus how component-resolved blood testing clarifies risk.
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Histamine Intolerance Diet: Low Histamine Foods List
Histamine intolerance diet: a practical low-histamine foods list, DAO enzyme deficiency basics, and which UK testing options help confirm a working diagnosis.
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Understanding Gut Permeability: Science vs. Myths
Understanding gut permeability: science vs myths around 'leaky gut', what zonulin and lactulose:mannitol tests show, and the evidence behind allergy links.
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Can Food Allergies Cause Weight Gain? The Inflammation Link
Can food allergies cause weight gain? The inflammation link, fluid retention, cortisol and gut effects — plus blood tests that help identify food triggers.
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Can You Develop a Peanut Allergy as an Adult?
Can you develop a peanut allergy as an adult? Why immune systems change, key warning signs, and how peanut component testing (Ara h 1, 2, 8, 9) clarifies risk.
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